Hair fall is increasing becoming a common concern amongst men and women, affecting almost one-third of the population worldwide. Everyone loses 100 hair strands each day and it is a very natural phenomenon.
So there’s no need to worry if you observe a few follicles falling off. But a receding hairline affects a person’s appearance. There can be many reasons for hair loss, few of them being, diet, mineral deficiency, medications, stress, pollution and genetics, or even putting on a cap, hat or helmet.
According to the specialists at the best hair transplant clinic in Turkey, here are the 7 easy ways to reduce hair loss.
- Use good quality shampoo and conditioner
You can replace the normal standard shampoo with a mild shampoo or ask your doctor to prescribe the specific shampoo according to hair type. It is also advisable to use a conditioner twice a week.
It is always recommended to regularly wash your hair with mild shampoo, this helps in keeping hair and scalp clean. Eventually lowering down the risk of infections and dandruff, which can be reasons for hair loss. Additionally, shampooed hair gives the impression of more volume.
- Meditation and Physical activity.
If a person is shedding more hair than normal or if someone notices large bald patches, they need to evaluate their stress levels. The main reason behind this is stress which puts hair follicles in a resting stage, and hence they don’t grow. Another factor is known to be anxiety, as it floods the body with the hormone cortisol, which eventually causes other hormone levels to fluctuate. This can speed up the balding process.
In this situation managing stress can be helpful in preventing hair loss. Researchers suggest that meditation can help improve anxiety levels. It is advised to take out time for physical activity every day. One can go out for walking, swimming or a bicycle ride for at least 30 minutes a day helps balance hormonal levels, reducing stress levels besides reducing hair fall.
- Adding more Vitamins in daily diet.
Taking vitamins is not only healthy for your overall well-being but also good for the hair growth. Vitamin A encourages healthy production of sebum in the scalp, vitamin E improves the blood circulation in the scalp to help hair follicles remain productive and vitamin B helps hair maintain its healthy colour. Vitamin D is also important as it helps reset hair growth phase. You can include vitamin A, B, D and E enriched foods into their diet, such as swordfish, salmon, tuna, milk, and orange juice.
- Avoid brushing wet hair
When the hair strands are wet they are in their weakest state. So, it is not advised to brush wet hair because the chances of hair fall increases. But if one have a habit or it is required to comb wet hair, then use a very wide-toothed comb. Also, it is not advised to brush hair on very short intervals as doing so can injure hair and increase hair loss. One can also use their fingers to undo tangles, not a comb or brush.
- Use Natural products and avoid chemicals.
Natural items such as garlic juice, ginger juice or onion juice, on the scalp are known to be effective. It is advised to leave the juice overnight and wash hair in the morning. Practising this regularly for a week and one can see noticeable results.
Some studies prove that using green tea into hair can help hair loss problems. All that is required to do is brew two bags of green tea in one cup of water, leave to cool and thereafter, apply it to your hair. Rinse your hair thoroughly after an hour. It is advised to practice this activity for a week to see the desired results.
Harsh chemicals and permanent hair colour products are not recommended for good hair health, because it can damage the hairs, resulting in massive hair loss. So it is advised not to colour your hair, if you feel that you are experiencing hair loss.
- Keep your head sweat free.
Most of the men with oily hair, experience dandruff during summer due to sweating and this increases the chances of hair fall. Hence, it is advised to use shampoos that contain aloe vera and neem which can keep the head cool and prevent it from dandruff.
Also people who wear helmets are more prone to major hair loss in summer. Because of this, sweat accumulates in the pores and weakens hair roots, which causes hair loss. So it is recommended to wear a scarf or bandanna over the hair or a terry cloth headband to prevent hair loss.
- Avoid smoking and Alcoholic Beverages.
If one is experiencing hair loss then, it is recommended to avoid or reduce the alcohol intake because drinking alcohol reduces hair growth.
So it is advised to eliminate alcohol to see the results in hair growth.
Smoking of cigarettes reduces the amount of blood flows that goes to the scalp and this causes an increase in hair loss.