When you are facing the fact that you have to live with the incurable skin condition Hidradenitis Suppurativa, you have some choices to make about the kind of lifestyle you lead and the diet you eat. Because HS is an inflammatory condition, there is some proof that eating anti-inflammatory foods can help with some people.
This kind of anti-inflammatory Hidradenitis Suppurativa diet is not just good for your skin, it is a way to manage your weight, be stronger and healthier in general and that impacts on your mental well-being too. This is not a gimmick, there is no cure. But many people with HS have found this new lifestyle and diet helps with the flare-ups and symptoms.
What are the benefits of an anti-inflammatory Hidradenitis Suppurativa diet?
All you need to do when it comes to this diet is to stick to foods that are anti-inflammatory and avoid high risk foods. Your whole family can follow it, and it is easy to adjust depending on things like budget and busy lives. Eight key principles that are a part of this diet are;
- Most of the food you eat should be whole foods, eat in a balanced way and eat a variety of them.
- Learn about the different kinds of fats and aim to eat less saturated fats and more of the healthy unsaturated fats.
- Drink lots of water, hydration is very important.
- Eat lots of vegetables and fruits, a mix of fresh and frozen is fine.
- If you eat grains, make sure they are whole grains.
- Increase foods such as oily fish, a source of omega-3 fatty acids.
- You do not have to cut meat out but eat lean meats.
- Reduce or even better cut out, refined foods, added sugars, junk foods and processed foods.
What kind of caloric intake should you follow?
On an anti-inflammatory hidradenitis suppurativa diet the rules for calorie intake depend on what your goal is. If you are obese and need to lose weight, then the daily amount of calories is more restrictive. With any type of weight loss diet, the idea is to eat less calories than you burn.
With this diet it is less about counting every calorie, though you can if that works for you, and more about a lifestyle change. Women need fewer calories than men. If you are moderately active the average woman needs about 2000 a day. In an anti-inflammatory hidradenitis suppurativa diet you should get about 30% of that from fats (the majority of which are unsaturated), 30% from protein, and then 40% from carbohydrates.