The importance of essential nutrients in our bodies cannot be underestimated. It is by far the most important aspect of the overall health of an individual.

Needless to say, an imbalance of lack of vital body nutrients can be a big downfall for human health.

The major essential nutrients required by the body are-

  • Carbohydrates
  • Proteins
  • Fats
  • Vitamins
  • Minerals
  • Fiber
  • Water

Out of all these nutrients, vitamins and minerals ( electrolytes) play a very important role and still, people are not very acquainted with their importance and need by the body. Our body is a storehouse of major Vitamins ( A, D, E, K, and B-complex vitamins).

Electrolytes or minerals like calcium, sodium, potassium, chloride, bicarbonates, phosphorus, etc. are those important components of our body which-

  • Balances the hydration levels
  • Stimulate the nerve conduction process
  • Keep up the muscle function
  • Boost energy
  • Imparts immunity

While diet is our prime way to look for natural resources to replenish electrolytes and build up optimum vitamins and other nutrient levels, let us bag an eye towards the best natural sources you can consume to fulfill the essential nutrients needed by the body.

Best Nutrient-rich Foods

  • Grains

Whole grains are a rich source of fiber and are presumably low in fat. They are complex carbs so also provide a good satiety value and thus can be a good option for weight control.

The fiber content in whole grain also aids in good digestion and keeps the bowel movement smooth.

  • Nuts and seeds

These are a great source of major mineral nutrients like calcium, magnesium, phosphorus, zinc, etc.

With healthy fats and richness of electrolytes, nuts like walnuts, almonds, raisins, etc. serve as one of the best natural resources to replenish your depleting electrolyte stores.

  • Meat and poultry

Cannot stress this enough, but animal protein is one of the excellent sources of protein and minerals.

While cooked turkey meats are rich in potassium, beef is loaded with phosphorus thus helping in muscle growth and maintenance.

  • Dairy products

Milk is by far the best dairy product which is considered at par in being one of the best natural resources for replenishing the electrolytes of the body. 

It is also considered a great electrolyte drink. Cheese, yogurt, paneer, etc. are also great options to boost up your calcium levels. 

  • Eggs

Eggs are known as a complete protein food with a BV (Biological Value) of 100. The nutritional properties of eggs do not only make it a win-win in terms of proteins, but it is also a great source of important minerals ( electrolytes).

Eggs are proven to be a rich source of sodium, potassium, phosphorus, and calcium, making them an all-rounder food choice. 

  • Water

If it’s water, there are simply no IFs and MAYBEs about its importance. Probably the most essential nutrient out of all, these days, even water has numerous sources apart from its plain, unsweetened, raw self. 

Hydration properties in fruits are a game-changer. They are a rich source of water reservoirs. Know more about the 21 Water Rich Fruits That Will Keep You Hydrated. 

Apart from fruits, one can also get hold of natural energy drinks or healthy electrolyte drinks to maintain proper hydration and obtain maximum electrolytes through natural sources.

  • Mushrooms

Mushrooms are quite a popular source of selenium, a cancer-fighting mineral. It also imparts flavor to the food.

Being a low-calorie food, mushrooms are a great source of Vitamin D and are an excellent natural source to replenish the electrolyte or minerals, mainly copper and potassium.

  • Kefir

Although a dairy product, kefir has its own distinctive identity in terms of its nutritional benefits. 

It is a fermented drink made with cow, goat, or sheep’s milk. It can also be made with rice, soy, or coconut milk.

It is also referred to as a carbonated liquid yogurt by some. Kefir is a very rich source of calcium and protein in particular along with the richness of essential nutrients like magnesium, Vitamin B12, folate, etc.

Being a fermented food product, kefir also aids in digestion and helps in treating IBD ( Irritable Bowel Diseases) and UTIs ( Urinary Tract Infections) in women.

  • Green leafy vegetables

Never underestimate the power of greens! Green leafy vegetables or GLVs are a rich source of major Vitamins like A, C, E, K, and many B-complex vitamins.

Foremostly, they contain an abundant amount of beta-carotene and are an excellent go-to natural source to replenish major electrolyte minerals like calcium, iron, potassium, and magnesium.

  • Dark chocolate

Who says chocolates are bad for health? If you know the optimum amounts and the kind of chocolates to consume, even these can be highly beneficial for you.

Dark chocolate levels up the antioxidants and minerals in your body. It also contains less sugar than milk chocolate, making it a go-to option to kill your hunger pangs.

Dark chocolate may also help to lower the risk of heart disease, reduce inflammation and insulin resistance, and improve mental and cognitive function.

Making healthy eating choices

No one is going to stop you from binge eating on pizza and burgers and cokes until you are not aware of the health deterioration junks pose. 

Cheat meals are completely okay to have once in a blue moon. But making healthy eating choices should be the center of your priority.

Your diet should involve all the major nutrients that your body requires and thus you should look for better sources of balanced eating.

You may not realize the importance of mindful and nutrient-rich eating in your younger days, but in the long run, these wrong eating practices can counter-attack you and there will be no way out then!

So, why not start healthy from today and make your future secure?

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