Adopting healthy eating habits during the COVID-19 pandemic is extremely important. Whatever we consume affects our immune system, which decides our body’s ability to prevent, fight, and recover from infections. Although no food or dietary supplements can cure COVID-19 infection, a healthy diet is important to boost your immune system.

Good nutrition is the key to avoiding health problems like obesity, heart disease, and other health issues as well. Senior doctors at AMRI Hospitals, Bhubaneswar, best hospital in Bhubaneswar have shared a few tips for maintaining good health and strengthening the immune system.

Tips for maintaining fitness:

  • For babies, breastfeeding for the initial six months is extremely important: If you breastfeed your baby for 6 months without adding any other food or drink, you will help ensure good health throughout your baby’s first year of life, reduce your little one’s risk of  infection, and reduce your own risk of breast cancer.
  • A healthy and balanced diet is essential for development of muscle and bones, and mental growth of children.
  • Consume a variety of food items and try to include fruits and green vegetables. Fruit and vegetables should be an important part of your daily diet. They are naturally good and contain vitamins and minerals that can help to keep you healthy. They can also help protect against some diseases.
  • Go for wholegrain foods like unprocessed maize, wheat and brown rice to add fibre in your diet
  • Avoid overeating and have unsalted nuts: There are few worries about eating too many nuts because they are actually surprisingly delicious. To avoid weight gain, eat the recommended serving size, and use them to replace less-healthy foods.
  • Cut down on the intake of salt: Sodium – often simply referred to as salt – is found in nearly everything you eat and drink. Sodium has been linked to high blood pressure, which causes damage to your blood vessels and arteries when chronically elevated. In turn, this increases your risk of heart disease, stroke, heart failure and kidney disease.
  • Select packed food with low sodium content
  • Eat moderate amount of fats.
  • Choose white meats like poultry and fish over red meat.
  • Avoid processed and fried foods as trans-fat is harmful
  • Limit sugar intake; avoid packed, fizzy and flavored drinks
  • Avoid excess salt and sugar in foods given to children
  • Stay hydrated by drinking adequate amount of water
  • Avoid consumption of alcohol and tobacco: Tobacco and alcohol share similar effects on the heart. While the deleterious effect of smoking on the risk of cardiovascular disease is well-recognised and straightforward.
  • Health experts at AMRI Hospitals, teleconsultation hospital in bhubaneswar suggest that women with COVID-19 can breastfeed their children but they need to undertake the necessary measures and maintain proper hygiene. Additionally, it is equally important to indulge in some kind of physical activity. Good nutrition is the key to good health, particularly when it is crucial for the immune system to fight back.

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