Don’t take your eyes for granted. Follow these simple steps to keep your eyes healthy and safe.
Eat well to Keep Your Eyes Healthy
Good eye health starts with what you eat on your plate. Nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E can help prevent age-related visual disturbances such as macular degeneration and cataracts. To get them, fill your plate with:
- Green leafy vegetables like spinach, kale, and coleslaw vegetables
- Salmon, tuna, and other fatty fish
- Eggs, nuts, beans, and other sources of protein without meat
- Oranges and other citrus fruits or fruit juices
- Oysters and pork
- Eating a balanced diet will also help you maintain a healthy weight.
This reduces the risk of obesity and related diseases like type 2 diabetes, which is the leading cause of blindness in adults.
Stop smoking to Keep Your Eyes Healthy
It increases the risk of cataracts, optic nerve damage, and macular degeneration, among many other medical problems. If you’ve ever tried to give up the habit of starting over, move on. The more you try to quit smoking, the more likely you are to be successful. Ask your doctor for help.
The right sunglasses protect your eyes from the sun’s ultraviolet (UV) rays. Too much UV radiation increases the risk of cataracts and macular degeneration.
Choose a pair that blocks 99% to 100% of UVA and UVB rays. Versatile lenses protect your eyes from the side. Polarized lenses reduce glare while driving, but may not provide additional protection.
If you wear contact lenses, offer UV protection. It’s always a good idea to wear sunglasses as an extra layer.
Use Protective Goggles
Wear goggles or safety glasses when working with hazardous or airborne materials at work or at home.
Sports like ice hockey, racquetball, and lacrosse can also cause eye injuries. Wear eye protection.
Helmets with masks or sports glasses with polycarbonate lenses protect your eyes.
Look away from the computer screen
Staring at a computer or phone screen for too long can cause:
- Tired eyes
- Blurred vision
- Remote focus issues
- Dry eyes
- a headache
- Pain in the neck, back, and shoulders
To protect your eyes, use monitors that prevent eye strain:
- Make sure your glasses or lenses are up to date and work well with a computer screen. When your eyes don’t get tired, talk to your doctor about computer glasses.
- Move the screen so your eyes are level with the top of the monitor. This will make you look slightly down on the screen.
- Avoid windows and glaring lights. Use an anti-glare screen if necessary.
- Choose a seat that is comfortable and supportive. Position it so that your feet are flat on the floor.
- If your eyes are dry, blink more often or use artificial tears.
- Rest your eyes every 20 minutes. Look at 20 feet for 20 seconds. Get up at least every 2 hours and take a 15-minute break.
I hope you could get some tips on the protection of your valuable eyes and the prevention of eye strain. If you are a person who works all the time on a computer screen, Look away from the computer screen and always get a good eye care monitor. These were some tips to Keep Your Eyes Healthy.
Follow these tips and you will start seeing results soon. Keep Visiting our site for more informational tips.