Kidney stones or hard mineral deposits within kidneys cause excruciating pain, as these deposits’ slits through your urinary tract. There is undoubtedly no way out of this kidney stone formation if you have a family history for it. With the combination of the right medications, dietary habits, and lifestyle changes, kidney stones are manageable. 

What Are The Causes And Risk Factors Associated With Kidney Stones?

Anyone can become an easy target for a kidney stone; however, some people are more susceptible to developing it due to their family history. This medical condition can be regarded as gender-biased, where men are more prone than women. Some of the alerting signs for kidney stone formations are as follows –

  • You had an encounter with the kidney stone before.
  • You had a family history for kidney stones.
  • Your diet is high concerning proteins, sodium, and sugar.
  • You may either be overweight or obese.
  • You previously had experienced polycystic kidney disease or any other cystic disorders related to kidneys.
  • You had experienced a gastric bypass surgery or any other surgery related to the intestine or other related organs.

Are There Any Symptoms For Kidney Stones?

Kidney stones result in pain while urinating, bloody urine, sharp pain development in the lower portion of your abdomen or your back, nausea, and vomiting.

Kidney Stones Treatment

Kidney stones treatment depends on the stone size, the material which it is made from, whether your condition is painful or not, and whether it obstructs your urinary tract. To supplement an answer to this question, your doctor might recommend you for the following tests – CT scan, urine test, X-ray scan, and a blood test. 

If your kidney stone results show the presence of a small stone, your doctor may prescribe you with the essential medications and recommend you to drink plenty of water to flush things out. Once you have undergone your kidney stone treatment, small pieces of kidney stone shall pass through your urinary tract to be excreted via urine. The entire flushing out process lasts for a total duration of 45 minutes to an hour. It may require the use of general anaesthesia. 

In yet another kidney stone treatment, your doctor shall be using a long tool that resembles a tube to detect for the presence of your kidney stone and facilitate its removal from your system. If your kidney stone is quite small in its morphology, your doctor may find it difficult to remove it out. If large enough, it needs to be chopped into several pieces where a laser technique comes to your rescue. This kidney treatment option is known as ureteroscopy. =

Do You Need To Alter Your Lifestyle?

Yes, you may start off by reducing the risks associated with the formation of kidney stones by doing following self-care tips –

Drink Enough Quantity Of Water

Drinking a sufficient quantity of water is a necessity for flushing out the kidney stones from your system. All those living in hot and dry climate may require more quantities of water to flush out the stone particles from your body through urine. 

Your Diet Should Be Low In Salt Content And Animal Protein

Reduce the quantities of both the salt and animal proteins from your diet. You may make a switch to a non-animal protein diet such as those containing legumes. 

Increase Your Calcium Intake

Calcium-rich foods possess an effective way to address all the risks associated with kidney stones. Rather than adhering to calcium supplements, prefer natural calcium intake. 

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