After eating something spicy, you may feel gastric acid coming to your mouth that may resolve when you take some antacid or drink milk. However, if this kind of episode occurs twice a week, the experts suggest that you have gastroesophageal reflux disease. Therefore you must seek professional help for it as it may cause bothersome symptoms. If you have a complaint of gastric acid regurgitation you can visit the Best Internal Medicine Specialist in Islamabad.
What are the Symptoms of Gastroesophageal Reflux disease?
The characteristic sign of GERD is gastric acid that regurgitates upwards towards your mouth. However, it may be accompanied by other symptoms such as:
- Stomach pain
- Nausea and vomiting
- Cough that becomes worse upon lying down
- Chest pain
- Burning sensation in the chest
To deal with it, your healthcare provider may prescribe over-the-counter medications. But along with that, certain remedies and lifestyle changes can also help you in dealing with it. In this article, we will discuss the remedies that can help in living with gastroesophageal reflux disease.
Maintain a healthy weight
GERD can occur to anyone, but those who are obese are at greater risk for it. When you have fat around the stomach, it exerts pressure, due to which gastric acid regurgitates backward. If you are overweight or obese, you must lose weight to prevent reflux of gastric acid. However, make sure that you lose weight healthily. Along with weight reduction, keep visiting a physician for follow-up visits. Do not stop taking medications on your own.
Know the triggers
No matter what your weight is, certain foods can trigger gastric acid secretion in your stomach. You should make a diary to know which foods or drinks trigger it. Note things after which you get symptoms of GERD. The common triggers for gastric acid secretion are;
- tomato sauce or tomato-based products
- foods rich in fat content, such as fast food products and greasy foods
- fried foods
- citrus fruit juices
To reduce the symptoms of GERD, you must reduce your intake of these products. Moreover, keep a diary that can guide you on which products you need to stop the intake of.
Have Small frequent meals
When you eat too much, your stomach secretes too much gastric acid to digest, which may, in turn, cause symptoms of GERD. Therefore you must eat in small portions. Have little and frequent meals that are light on your stomach, and it can digest with ease.
Do not eat before Sleep
According to experts, you should not eat one to two hours before going to bed, even if you are healthy. And especially when you have a complaint of GERD, you must abstain from eating before going to bed or lying down straight.
Eat Foods that Help
Although there is no certain magical food that can stop GERD. But some foods can help in keeping it at the bay. According to experts eating protein-rich foods such as chicken, eggs and lentils can help in keeping GERD controlled. Moreover, eating fiber-rich foods can also keep you full for a long time that prevents overeating, hence excess gastric acid secretion.
Smoking can cause your lower sphincter of the esophagus to loosen that can cause regurgitation of stomach acid. Therefore, you must quit smoking if you have complained of GERD. The symptoms of gastroesophageal reflux disease may also worsen upon exposure to secondhand smoke. Therefore you must take care when sitting in between your smoker friends. If you have a stomachache, you can visit the Best Internal Medicine Specialist in Karachi