Why do you look so tired? Is this always the question you ask yourself when you are standing in front of the mirror? If yes, then don’t worry about it because we can help you get an answer to that question and moreover we can help you get rid of your tiredness and your fatigue. If you feel tired and sleepy throughout the day, then we suggest you follow in some of our tips and read the article below to get the best solution for your good health!

Wellness, health and fitness; all three of these things are important in a person’s life, and one should focus on them when young to save themselves from bad health and other complications when they get old. Today we are going to talk about how you can keep yourself fit and healthy plus active all day long with the help of exercise. People at this point usually think that exercise will only make them lose weight and will tire them out even more, and this can be the case if you are not monitoring and following in your TDEE! Yes! TDEE calculator is a tool that you need and should regularly calculate your TDEE on a daily basis!

What is TDEE?

TDEE is actually an abbreviation for the Total Daily Energy Expenditure! This is the set formula to know exactly how many calories you need to burn on a daily basis giving them your body details and your exercise routine. So if you want a TDEE calculator, you can always download a TDEE calculator application, or you can always go to Google for this calculation! The information you need to provide to calculate TDEE is:

  1. Your age in years!
  2. Your exact weight in Kgs!
  3. Your height in Ft/Inches!
  4. Your exercise level on a daily basis!
  5. Gaining/Losing weight?

When you provide all of the above-mentioned information to the TDEE calc, it immediately gives out results and will tell you about the exact number of calories you need to intake. So you see it is important to calculate your total daily energy expenditure. By the way, if you want to look for it on Google go type Calculator-online.net and go find the best TDEE calculator online.

How many calories should I burn a day?

How many calories should I burn a day is the one question which is always on the mind of a teenager looking for body fitness tips online! Well you can always calculate your TDEE and know about how many calories should you burn a day but giving you a rough estimate we can tell you that if you are aged between 18 and 22 you need to consume 2000 to 2500 calories, then again it depends and varies on your current weight and your height which keeps on changing depending on your goal of reducing or gaining weight and body muscles! So if we’re thinking about how many calories I burn a day, then you must have a TDEE calculator with you or access to the calculator-online.net portal. If you are a body builder or doing 6 to 7 days exercise, in this case you need more calories. Natasha Aughey is a Canadian female body builder and power lifter. She needs 3,360 Calories per day. She workouts 6 days in a week.

Why is it important to calculate TDEE on a regular basis?

Our readers must be thinking that when they have provided their information for the first time and got the results from the site or the app then why do they need to worry about how many calories I burn today? Fair question but the reason you should keep a check is that you must be following a goal and your weight, height and age changes with time and with exercise, so it is important that you follow the TDEE calculator and use it regularly!

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