Finding it difficult to get a good night’s sleep is a common problem that has been reported across the globe!
Studies suggest that sleeping disorder has presently affected nearly 50 to 70 million individuals and insomnia is among those problems that the majority of people complain about.
Sleeping disorders are considered really dangerous and often result in you feeling drowsy the entire day.
Reports also suggest that insomnia has resulted in drowsy driving and that has further been the cause of nearly 40,000 road injuries and 1,550 deaths.
However, there are various medications available, which can help you fight the top 5 sleep disorders. These include:
- REM Sleep Behavior Disorder
- Sleep Apnea
- and Restless Legs Syndrome
Let’s understand what these disorders mean and how you can tackle them.
Remember, to receive the right treatment, it is essential to seek advice from a professional Neurologist In Arizona rather than trying out something on your own.
This is a common term that is usually used when you find it difficult to get proper sleep or stay asleep for a while.
Basically, there are 2 kinds of insomnia – Chronic insomnia and short-term or transient insomnia. Let’s take a detailed look at these problems.
- Short-Term of Transient Insomnia
This type of insomnia usually follows after you have faced a stressful day or event. A few instances include going through issues in your relationship, or losing your loved ones. It also occurs when you are experiencing jet lag or working extra shifts.
When going through this problem, you may have disturbed sleep, might not be able to relax, and find it difficult to identify the cause of the problem.
- Chronic Insomnia
This sleep disorder is usually defined as a non-restorative sleeping issue. Sometimes it is also characterized as finding it difficult to fall asleep, which could last for at least a month.
When experiencing chronic insomnia, you are bound to feel tired throughout the day and may have an inert cycle where you sleep on some nights and dealing with insomnia on others.
Though it’s very common, sleep apnea has been always considered a serious threat. In this disorder, your airway is frequently blocked and you are unable to breathe.
When this happens, you may either snore loudly or make noises that sound as if you are choking. You may also wake up in between since this issue ends up blocking the flow of oxygen in your brain and body.
It usually occurs once or twice while you are sleeping. But in severe cases, it could occur for as many as a hundred times.
Narcolepsy is a sleeping disorder that can make you fall asleep anywhere and at any time.
People suffering from narcolepsy often fall asleep out of the blue and especially during unusual situations like eating. Due to this problem, you may not be able to adjust your sleep and wake-up cycle.
Restless Legs Syndrome (RLS)
RLS is characterized as an unmanageable desire or urge to keeping moving your legs, particularly when you are resting. This can also result in a burning, aching, or tingling sensation in your calves.
At times, you may feel all these sensations in other parts of your body.
REM Sleep Behavior Disorder
If you are experiencing REM sleep behavior disorder, the chances of you acting out the ongoing dream is very high.
In this sleeping disorder, you do not feel any muscle paralysis (like other people) when you are fast asleep. Also, it is important to take this disorder seriously because it could harm you or your loved ones.
Key Takeaway Points
Keep these things in mind about such disorders:
- Sleeping disorder is a common health problem
- Insomnia means you’re unable to fall asleep at night even though you’re exhausted.
- Sleep apnea is curable and some common treatments include weight loss, CPAP therapy, surgery, etc.
- Narcolepsy can be treated through scheduled naps
- REM sleep behavior disorder could be dangerous and must be taken seriously.
The Bottom Line
If you feel that you or your loved ones may be experiencing any of the above sleeping disorders, ensure you seek help from a doctor regarding the symptoms. If the physician feels that any of the symptoms could be severe, they will recommend you take up a sleep study.
However, if you do not have a physician, contact a sleep specialist or sleep center arizona. They can help you determine whether a sleep study is the best approach for your symptoms or not.